About CutPuff

CutPuff is an iPhone app that helps you cut down vaping gradually, then stop.

What CutPuff does

You tell CutPuff roughly how much you vape on an ordinary day. It turns that into one daily puff limit that steps down each week until the quit date you choose. You log puffs as you go, see how far you've come, and there's a breathing exercise for when a craving hits.

Who it's for

People who'd rather cut down first than stop all at once, including people who've tried stopping outright and found it didn't hold.

Why CutPuff uses tapering

Your limit comes down a little each week, so no single step is a big one.

The NHS describes cutting down gradually as one way to make quitting vaping easier. Stopping all at once works for plenty of people too, and a doctor, pharmacist or local quit service can help you decide which suits you.

How we write the guides

Our guides summarise official health guidance and published research, and every source is linked. Read our editorial policy to see how pages are written, checked and corrected.

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