You don't have to quit vaping today. Just puff less than yesterday.
CutPuff gives you a single puff limit for today, then lowers it week by week until you reach the quit date you chose. When a craving turns up, there's a breathing exercise that paces you through it.
How the vaping taper works
Tap any row to see that screen.
What cutting down on vaping saves you
Move the sliders to match your own habit and you'll see where a taper lands you inside a year. It's the same schedule the app builds once you're set up.
This assumes you stay under the limit and stop restocking at your old rate, so treat it as a rough guide rather than a promise.
When a vaping craving hits
Cravings usually pass in a few minutes, which is what this is for. Tapping Craving in CutPuff opens a paced breathing exercise like this one. You can try it right here.
Ten breaths, about a minute.
Setting up your taper plan
Set your baseline
Tell CutPuff roughly how much you vape in an ordinary day. That number is what everything else gets measured against.
Hit today's number
Your limit falls each week without you having to do anything. The ring on the home screen shows what's left, so today's number is the only one you need.
Land your quit date
Go over and the day still counts as logged. If the pace turns out to be too fast, push the date back and the plan rebuilds itself.
Questions about cutting down on vaping
No. You start at roughly your current pace, and the limit comes down a notch each week. The first few days are meant to feel easy.
The day still counts as logged, and tomorrow's limit doesn't move. Your plan is fixed when you set it, so one heavy day never reshapes it. You log it and keep going.
Neither one wins for everybody. Plenty of people stop outright and there's good support for doing it that way. CutPuff is built for the people who've tried that and found it didn't hold. If you're weighing it up, your doctor or a local quit service is a better guide than we are.
There isn't a normal, and there's no number that's fine to settle at. Devices and habits vary far too much for an average to mean anything. What matters is your own starting point, which is why setup asks what an ordinary day looks like for you and works down from there.
Sessions make it quicker. Open one when you start, tap per puff, then save it. If you miss a stretch you can fill it in from the diary afterwards.
CutPuff is nearly ready
The app is in the last stretch of build. Drop us a note and we'll tell you the day it reaches the store.
CutPuff is a subscription through the App Store, and a free trial is available when you start.